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Becoming Vegan (2000)

Becoming Vegan (2000)

Brenda Davis, Vesanto Melina

Published: 2000, January 1
Authors: Brenda Davis, Vesanto Melina
Publishers: Book Publishing Company (TN)
Pages: 281
Print type: BOOK

Description:

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.