The Easy Fitness Workbook

Lorna Lee Malcolm

Authors:	Lorna Lee Malcolm
Publishers:	Duncan Baird Publishers
Pages:	144
Print type:	BOOK

Description:

A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.