BigList
Login / Sign up
The Self-Compassion Workbook for Teens (2017)

The Self-Compassion Workbook for Teens (2017)

Karen Bluth

Year: 2017
Authors: Karen Bluth
Publishers: Instant Help Books
Print type: BOOK

Description:

Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are. 8 x 10.