Strong to the Core (2003)

Lisa Westlake

Year:	2003
Authors:	Lisa Westlake
Publishers:	Aurum Press
Pages:	184
Print type:	BOOK

Description:

Using an exercise ball for strength and fitness is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. This book provides a comprehensive guide to working-out with an exercise ball.