Walking for Fitness (2003)

Nina Barough

Year:	2003
Authors:	Nina Barough
Publishers:	DK Publishing (Dorling Kindersley)
Print type:	BOOK

Description:

Explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall fitness and quality of life.