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The Ultimate Guide to Weight Training for Badminton (2003)

The Ultimate Guide to Weight Training for Badminton (2003)

Rob Price

Year: 2003
Authors: Rob Price
Publishers: Price World Publishing
Pages: 78
Print type: BOOK

Description:

Presents a comprehensive badminton-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round badminton-specific weight-training programs to improve your performance and get you results.