The Body in Motion (1988)

Year:	1988
Publishers:	Time Life Medical
Pages:	174
Print type:	BOOK

Description:

Discusses how your body moves, the mechanics of grace, and includes exercises that will not only make your everyday motions more graceful but will also improve your athletic performance by making your movements more accurate and confident, enhancing agility and coordination. Includes recipes for breakfast, lunch, dinner, desserts, snacks and beverages that combine foods that are naturally rich in potassium and low in sodium.