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Principles & Labs for Fitness and Wellness (1997)

Principles & Labs for Fitness and Wellness (1997)

Werner W. K. Hoeger, Sharon A. Hoeger

Year: 1997
Authors: Werner W. K. Hoeger, Sharon A. Hoeger
Publishers: Morton Publishing Company
Pages: 436
Print type: BOOK

Description:

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.