Advanced Fitness Assessment and Exercise Prescription (2010)

Advanced Fitness Assessment and Exercise Prescription (2010)

Vivian H. Heyward

Year: 2010
Authors: Vivian H. Heyward
Publishers: Human Kinetics Publishers
Pages: 465
Print type: BOOK

Description:

Built around physical fitness components, this updated edition shows readers first how to assess each component and then how to design exercise programs based on that assessment.