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A Practical Guide to Holistic Health (1999)

A Practical Guide to Holistic Health (1999)

Swami Rama

Published: 1999, February 8
Authors: Swami Rama
Publishers: Himalayan Institute Press
Pages: 122
Print type: BOOK

Description:

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.